![]() ![]() Make sure you carry out a risk assessment of all the rooms in your home. You can look out for local strength and balance classes in your area. Strength and balance exercises done on a regular basis are one of the best ways to help keep active in later life and reduce the risk of falls. Simple tasks like gardening, regular house work and walking can boost energy levels and improve coordination and balance. You don't have to go to the gym to stay active. Exercise is important for older people, who are more vulnerable to trip hazards in the home. You can help your general well-being and help to reduce the risk of trips and falls by keeping active and healthy.Ī good way to make your muscles stronger and to improve your balance is to take regular exercise. Keep active to reduce the risk of trips and falls continually check your living space – keep a note of all potential hazards.look around for anything that may cause an accident.There are five recommended risk assessment steps for keeping slips and trips to a minimum: unsuitable floor surfaces or coverings – for example loose or worn flooringīad weather, which can make surfaces slippery, and unsuitable footwear can also increase the risk of a fall.changes in surface level or sloping surfaces.Removing clutter or obstructions on floors and stairs, like loose mats or trailing cables, can help reduce the risk of a fall. spills and splashes of liquids and solids.Trip and slip hazards can be a problem in all homes, especially in houses with exposed wooden floors, loose carpets and rugs. medication that can lead to dizziness – older people on four or more different types of medication have an increased risk of falling. ![]() physical and medical conditions that make people more likely to fall such as having low blood pressure.physical ability, lack of mobility or lack of balance.environmental hazards like poorly organised and cluttered walkways and stairs, inadequate or unsuitable lighting.By following simple guidelines, you can help to reduce the risk to you and your family. The online course can be accessed here.Trips and falls account for a large amount of injuries in the home. Although it does not talk specifically about the shipboard environment, many of the STF risks are similar across industries. The International Labour Organization (ILO) and the UK Health and Safety Executive (HSE) have developed an online course for managing slips, trips and fall hazards. Such a common sense approach should become second nature. can help in greatly reducing the risk of an injury occurring. In addition, training our eyes to always look out for STF hazards, such as unguarded openings, loose cables, oil on deck etc. creating a visual workplace such as by using safety signage.The Code of Safe Working Practices (COSWP) recommends various good practices to reduce the risk of personal injuries as a result of STFs, such as: Amongst ratings, nearly 40% of all STF injuries have been to able bodied seamen (ABs), while among officers, chief officers and chief engineers combined account for 40% of all such injuries. STFs can cause various types of injuries, from a less severe sprain to more serious back injuries and fractures, and sometimes even fatalities. We see that ratings are 60% more likely to be injured through STFs related causes compared to officers. In their Annual Overview of Marine Casualties 2019, the European Maritime Safety Agency (EMSA) also noted that STFs are the most frequent causes of personal injury.Īre all ranks susceptible to STF related injuries? The answer is yes, although some ranks feature more than others. In the 10 year period 2009 – 2018, slips, trips and falls, commonly referred to as STFs, accounted for 20% of all crew injuries handled by Gard. ![]()
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